Our fitness coaches can enable you to meet your wellness objectives. They can turn into your instructor, your helper, your mentor and your companion. Our fitness coaches are degreed and confirmed by a certify wellness association.
Burn n Build Provides gamut of services. The workout plan is designed by the trainers and coaches to give you the complete high intensity program.
Find Balance in your mind, body, and soul in these simple ways. They're easy to work into your everyday life, and you're sure to see an improvement soon! When we think about health
Here are his three simple principles to shed fat fast. Eat at least 1g of protein per pound of bodyweight, daily. Keep your carbohydrates low to moderate when trying to lose weight. Drink at least a gallon of water per day.
Having greater muscle strength enhances physical fitness because it allows you to more easily perform tasks such as pushing, pulling and lifting. You have experienced the importance of muscle strength when you performed household tasks such as moving furniture or carrying a full trash bag out to the curb.
Break Through a Weight-Loss Plateau.
Prevent Overuse Injuries.
Build New Muscles.
Beat Workout Boredom.
Help Keep Your Brain Healthy.
Meet New Workout Partners.
Get Excited About Exercise Again.
Our trainer routine workout will let you more interested in your fitness exercises.will motivate towards your goals with routine workout.
Sometimes, when you’re trying to lose weight, the biggest challenge to adopting a weight-loss workout plan is finding a regimen that fits seamlessly into your life. Lots of person who are trying to lose weight try absolutely absurd workout programs that require tons of specialized equipment or instruction, only to give up months later because it’s just too difficult to keep pace.
Along with combating weight loss, lowering blood pressure, and decreasing the risk for heart problems, physical activity can ease depression and anxiety. It's important to note that implementing strength training exercises along with cardio can maximize the benefits to the body by strengthening muscles..our cardio exercises plans will get you helth benefits.
Start working on your body today, and with our individual fitness program, already in 90 days you will see a totally different person in the mirror.Get appointment
Burn n Build is operated by renowned Women Cricketer, India Team Player Latika Kumari with a dream and a vision to develop an environment where you can come to push, sweat, and discover the willpower required to transform your body. Burn N Build is not only equipped with the best machines and coaches but also facilitates the high intensity workouts. The workouts that not only makes you loose weight but also gives you an over all strength and agility. At Burn N Build, we offer gym, health counselling services along with a wide range of fitness and weight loss programs. We strive to guide you toward perfection through exclusive personal training and professional coaching. We at Burn n Build are excited to assist you in making the dream become a flourishing reality.
“ Don’t just BURN…but BUIILD yourself…!!”
- Latika Kumari